Menus pour une année, par nombre de calories avec recettes associées, plus propositions d’adaptation / variantes.
| Semaine | 1200 Calories | 1500 Calories | 1800 Calories |
| S1 | Menu | Menu | Menu |
| S2 | Menu | Menu | Menu |
| S3 | Menu | Menu | Menu |
| S4 | Menu | Menu | Menu |
| S5 | Menu | Menu | Menu |
| S6 | Menu | Menu | Menu |
| S7 | Menu | Menu | Menu |
| S8 | Menu | Menu | Menu |
| S9 | Menu | Menu | Menu |
| S10 | Menu | Menu | Menu |
| S11 | Menu | Menu | Menu |
| S12 | Menu | Menu | Menu |
| S13 | Menu | Menu | Menu |
| S14 | Menu | Menu | Menu |
| S15 | Menu | Menu | Menu |
| S16 | Menu | Menu | Menu |
| S17 | Menu | Menu | Menu |
| S18 | Menu | Menu | Menu |
| S19 | Menu | Menu | Menu |
| S20 | Menu | Menu | Menu |
| S21 | Menu | Menu | Menu |
| S22 | Menu | Menu | Menu |
| S23 | Menu | Menu | Menu |
| S24 | Menu | Menu | Menu |
| S25 | Menu | Menu | Menu |
| S26 | Menu | Menu | Menu |
| S27 | Menu | Menu | Menu |
| S28 | Menu | Menu | Menu |
| S29 | Menu | Menu | Menu |
| S30 | Menu | Menu | Menu |
| S31 | Menu | Menu | Menu |
| S32 | Menu | Menu | Menu |
| S33 | Menu | Menu | Menu |
| S34 | Menu | Menu | Menu |
| S35 | Menu | Menu | Menu |
| S36 | Menu | Menu | Menu |
| S37 | Menu | Menu | Menu |
| S38 | Menu | Menu | Menu |
| S39 | Menu | Menu | Menu |
| S40 | Menu | Menu | Menu |
| S41 | Menu | Menu | Menu |
| S42 | Menu | Menu | Menu |
| S43 | Menu | Menu | Menu |
| S44 | Menu | Menu | Menu |
| S45 | Menu | Menu | Menu |
| S46 | Menu | Menu | Menu |
| S47 | Menu | Menu | Menu |
| S48 | Menu | Menu | Menu |
| S49 | Menu | Menu | Menu |
| S50 | Menu | Menu | Menu |
| S51 | Menu | Menu | Menu |
| S52 | Menu | Menu | Menu |